You're bound to have lots of questions when you first try something new. One question that I've been asked is 'Why do you train?' The textbook answer to this would be 'to learn to defend myself' but if this is true then why do people continue to train after they've been doing martial arts for more than a couple of years?

I train because I enjoy keeping fit, It challenges me mentally as well as physically. It's good socially as you're interacting with people with similar interests, and if you've had a hard day at work or are worried about something like when your next mortgage repayment is due you'll find that none of these things actually matter to you when you're on the mat. I'd also say that it can be immense fun and I'd probably describe it a 'Healthy Addiction!'

That being said here's a list of some of the more common questions that people usually ask...

"How much are the classes?"
The Classes cost £4.50 each and usually run between an hour and a half and two hours. If you're fortunate enough to have enough free time to attend all 3 sessions in the week then you get the last one for £3

"Are the classes open to anyone?"
Anyone can come along and train with us as long as they're aged 17 or over.

"I've never done anything like this before. Are the classes suitable for beginners?"
Classes are relaxed and friendly, everyone is welcomed and trains at a pace that they are comfortable with.

"What should I wear?"
There's no formal uniform so just wear something that you're comfortable in. Students usually choose to either wear shorts and a T-shirt or some prefer gi bottoms.

"I'm looking for something that may help me to defend myself if I needed it to"
Unlike a lot of martial art clubs you will be trained using progressive resistance. Training this way teaches you to relax, control your breathing and not to crumble under pressure. Statisticly more often than not confrontations do end up on the ground and there is no better form of training to prepare you for it. Classes are not focused specifically on self defence, but instead designed to increase your perception, reactions, confidence and overall athletic ability. Everything you are taught is practical, and if a technique would have to be adjusted for a "street" situation then it will be pointed out at the time.

"Other than the lesson fees are there any other costs?"
After a short period you will be required to purchase membership and registration to the NJJC which is £12 for the year. There are no other hidden costs such as "gradings" as you are training for performance, not for a coloured belt. Basic safety equipment such as a gum shield or a groin protector is recommended in case of accidents. For anyone that wishes to train on a Monday there are a limited number of gloves available, but I'd recommend that if you intend to continue training that you purchase your own pair.